Growing up, Jonathan Clark was always 'the chubby kid', which made him self conscious about his weight. He turned to alcohol and food and developed an unhealthy relationship with both. Now, he's turned to crossfit to help him grow.
Read Jamie's blog post detailing the recipe to become a good runner, and how Jamie uses running to keep great mental health.
Running helped me through one of the most difficult times of my life. In August 2019 I lost a best friend to suicide, and it was through running that I was able to grieve. I spent countless lonely hours pounding the pavements whilst processing my thoughts and coming to terms with what had happened, slowly making my way through the stages of the grieving process. I still think of him every time I run, and I know that I always will.