Eating disorders are a dark topic that have a lot of stigma surround them. In this brief article we delve in to the question of; 'What is an eating disorder?', 'How many eating disorders are there?', 'What does an eating disorder look like'? If you weren't sure before, this guide will help.
Learn how Sarah turned to running to help her mental health. From post natal depression, to dealing with injury, Sarah talks us through how she dealt with it all, and how running helped.
Growing up, Jonathan Clark was always 'the chubby kid', which made him self conscious about his weight. He turned to alcohol and food and developed an unhealthy relationship with both. Now, he's turned to fitness to help him grow.
