Read Jamie's blog post detailing the recipe to become a good runner, and how Jamie uses running to keep great mental health.
Running helped me through one of the most difficult times of my life. In August 2019 I lost a best friend to suicide, and it was through running that I was able to grieve. I spent countless lonely hours pounding the pavements whilst processing my thoughts and coming to terms with what had happened, slowly making my way through the stages of the grieving process. I still think of him every time I run, and I know that I always will.