21 Mar , 2021
Learn how Sarah turned to running to help her mental health. From post natal depression, to dealing with injury, Sarah talks us through how she dealt with it all, and how running helped.
21 Nov , 2020
Read Amanda's story of how she has continually used fitness and exercise to push and challenge herself as a maintenance tool for her mental health. Helping her retain structure, to keep purpose, reduce stress levels, stay healthy and be defiant.
29 Jun , 2020
Read Jamie's blog post detailing the recipe to become a good runner, and how Jamie uses running to keep great mental health. Running helped me through one of the most difficult times of my life. In August 2019 I lost a best friend to suicide, and it was through running that I was able to grieve. I spent countless lonely hours pounding the pavements whilst processing my thoughts and coming to terms with what had happened, slowly making my way through the stages of the grieving process. I still think of him every time I run, and I know that I always will.
