An Overview Of Eating Disorders - What Is An Eating Disorder?

Eating disorders are a dark topic that have a lot of stigma surround them. In this brief article we delve in to the question of; 'What is an eating disorder?', 'How many eating disorders are there?', 'What does an eating disorder look like'? If you weren't sure before, this guide will help.

How Routine Helps Ruth Stay On Top Of Her Mental Health

Running For Clarity & Mental Health - Sarah's Story

Learn how Sarah turned to running to help her mental health. From post natal depression, to dealing with injury, Sarah talks us through how she dealt with it all, and how running helped.